Drop-in with Tamara in Boot Camp! This FREE trial class is a perfect time to see if this class is a fit for you!
It will be instructor lead, combining strength and cardio exercises to get your body moving. It is designed with a warm up, 1-2 sets of...
Drop-in with Tamara in Boot Camp! This FREE trial class is a perfect time to see if this class is a fit for you!
It will be instructor lead, combining strength and cardio exercises to get your body moving. It is designed with a warm up, 1-2 sets of exercises, repeating for 2 rounds each set, followed by a gentle cool down.
It is designed for all levels with the option to modify for individuals as needed.
You will need to bring a water bottle, running shoes and exercise/yoga mat.
A little about our instructor, Tamara - "I have always had a passion for movement and I believe it is essential for the mind, body and soul. My personal journey has led me to wanting to empower others and I am here to share my love of movement with all of you through a fun mix of strength and cardio."
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